Most coaching companies offer bronze, silver and gold coaching packages. We at Ascent Sports Coaching are a little different. Everyone we work with deserves the gold treatment as standard.
Coaching package entails,
- Consultation and introduction to Ascent Sports Coaching.
- Discuss and plan season goals, races and approach.
- Evaluation of lifestyle, commitments and available time to train.
- Establish specific heart and power zones to ensure effective training.
- Tailored training sessions issued weekly.
- Full review of training sessions and feedback provided.
- Unlimited access to coach through e-mail and phone.
- Regular one to one meetings to discuss progress.
- Diet and Nutrition advice.
Coaching package price
Month by Month: €80 – paid monthly in advance
Formal Power or Heart Rate testing for bike and run: €30 (full report issued with training zones)
Custom marathon packages are available on request