“I can’t thank Ascent Sports Coaching enough for all hard work he put into me over the last 13 months.  I came into this triathlon game a complete novice and to hit a sub 11 hour finish in my first Ironman says it all about the coaching & advice I got.
Fran’s one to one plus hands on coaching was a huge physical & mental help to me plus he knew when to pick me up when things weren’t looking good but most importantly in my case knew when to pull the reins in on me & my ego when things were looking great.
I took all the advice on board over the last year & learned an unlimited amount of knowledge about this tough triathlon world while sticking to the plan to achieve my ultimate goal. Cheers Fran and look forward to working with you in the future” – Michael Keogh

“Can’t thank Ascent Sports enough for the fantastic coaching and training plan which enabled me to achieve what i would have previously thought impossible by completing the Dublin City Marathon and finishing it below my target time” – David Birch

“People you’re in good hands here!! The service is exceptional and you’re sure to excel under Ascent Sports Coaching. Thanks for all your help in 2014 I completed a 10 mile in 62 minutes with a 9 minute Pb for the distance” – Christopher Carolan

“Excellent coaching. True professionalism given to every athlete. Goals achieved and excelled.all round a top quality coaching service.” – Jonathon Kinsella

“Defo best person to have on your team if your after a new PB I knocked 50mins off my Dublin Marathon time and dropped my 5km time from low 20s to mid 17s.  You cannot go wrong here Fran the man with the plan” – Peter Hearty

“Very professional in all aspects and I still can’t thank Ascent enough for the coaching that enabled me to run 3.09 in my first marathon in DCM 2013″. – Eoin McGinn

“I was a very poor swimmer,cyclist and runner until i started working with Ascent.  I took my Olympic tri times down from 2.45 to 2.20 in the space of one season.  He takes care of you and is very informative” – David Brennan

“Thanks to Ascent sports I hit my target time in 2013 DCM. Without Ascents guidance and expertise I would not have had the confidence to take on my toughest challenge!”. – Michael Lindsay

“Ascent Sports Coaching were key to focusing my running to enable me to go after a marathon PB. Looking forward to 2015 and realising more running PB’s.
Highly recommend the professional approach and support for all levels of sport” – Sean Conroy

“Thanks to Ascent he took the fear out of doing my first Half Ironman.  After working with him he had my training structured and i felt in the best shape ever.  I ended up beating my goal time by over 20minutes on the day. He is very professional in his approach and i would highly recommend anyone to try his coaching services.  I will be going back when i decide to go the full Ironman distance” – Richard Hayes

“I have successfully completed 2 marathons with great thanks to ascent coaching! The training plan was excellent and were always at hand with help and encouragement! Can’t recommend them highly enough” – Helga McDonnell

“Thanks to Ascent Sports Coaching, I successfully completed Dublin City Marathon in 2013 & 2014. Top class training plan with excellent support, advice & encouragement throughout. I highly recommend Ascent” – Linda Byrne Cruise

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